Sleep is one of the most important needs for the healthy growth of children, so finding good bedtime routines and helping children sleep well is important for parents. There are many different ways parents establish bedtimes, and some are more effective than others. Several tips can help make bedtime easier and ensure that the children will sleep better and wake rested and ready for their days. Encouraging little kids to go to bed can be tiresome for parents, but a few key elements can help make this ritual easier. From even the infant stage it is important for parents to set routines for their children. These can include baths, reading time together, snuggle time, quiet music, and perhaps a favorite stuffed animal or security item. Parents should not encourage television time right before bed, as this can stimulate the brain and have a negative effect on sleep. Bedtime should be a calm, quiet, safe time of the day for children. Parents should not threaten children if they do not go to bed with such things as taking away allowances, privileges, or affection. This will only make bedtime a negative event for the children and not teach them how to calm and prepare themselves for sleep. Some parents use reward systems for bedtime, offering tokens or prizes for going to bed without a hassle. This also can set the children up for failure and teach them that bedtime is a bad thing that needs rewards in order to get through the activity. For some parents using reverse psychology …
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